Can be aloneHow much time do we have to improve?

The duration of the time that we have to take better to adjust to be alone
Depending on many factors, such as the duration of datingBond level
The pain from the breakupIncluding personal factors such as emotional maturity
The ability to deal with emotionsAnd skills alone

People take about 8 weeks.
Or about 2 months to adjust to be better aloneDuring this period
Many people may be sad, angry, lonely or lonely.
It’s normal to feel like this.And should give yourself time to heal the mind

Some people may take longer to adjust to be better alone.
Some people may take years or many years to feel better.
The important thing is to be patient and give yourself time.

during the adjustment
There are many things that can be done to help you feel better. For example,

• Spend time with people who love and support you
• Find activities to relax and reduce stress, such as reading music, listening to music.
  Watch exercise or create creative activities
• Learn to be alone happily like
  Find activities that can be done by yourself, such as playing music, drawing, writing books.
  Planting trees or cooking

If you feel that you can’t adjust to be better alone
Or have severe emotional symptoms such as depression, insomnia or self -harming
Should consult a psychiatrist or psychologist for help.

The following are some tips that will help you be better alone:

• Accept the truth that your relationship has ended.
  Try not to think about the past or expect your ex -girlfriend to come back.
• Spend more time with yourself.Get to know yourself more
  Find activities that you like.
• Build a good relationship with those around you.
  Such as friends, family or colleagues
• Take care of yourself both physically and mentally.Eat healthy food
  Regular exerciseAnd get enough sleep.

Being alone may be difficult at first.But if we can adapt
It can be a good opportunity to find yourself and grow into a stronger adult.